View Workout (Will Landis)
Ridge
June 25, 2009 (Morning)
Exercise Type: Run
Weather: Mainly Shady, 65-70
Comments:
alone
Rolled right out of bed and started running. Was really sore and stiff for first 2. Stopping and Stretching helped, I was moving better from there.
7.5 total (extra half to and from my house)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:01:43 | |||
| 2.0 Miles | 18:13 | 9:06 / Mile | Easy | Brooks Switch 2 (Running) 9.5 |
| 5.5 Miles | 43:30 | 7:54 / Mile | Hills | Brooks Switch 2 (Running) 9.5 |