View Workout (Emily White)
tempo
August 21, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:14:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Tempo | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Easy | |
| 3.0 Miles | 25:00 | 8:20 / Mile | Cooldown |