View Workout (Emily White)
Crocodile Miles
August 24, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 3.0 Miles | 20:00 | 6:40 / Mile | Speed | |
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown |