View Workout (Anthony Belber)
warm-ups on the field
August 20, 2013 (Morning)
Exercise Type: Run
Weather: misty, cool, damp
Comments:
Jogged slowly with team and then jogged a 500 loop around the field before standing and timing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 13:00 | 13:00 / Mile | Easy | Blue Keyanos #3 |