View Workout (Anthony Belber)
afternoon "shake out"
August 20, 2013 (Afternoon)
Exercise Type: Run
Weather: sunny, pleasant, 80s
Comments:
An easy series of Makemie trails with team followed by 6 more brisk minutes on my own before bidding farewell to Maromot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:00 | 8:40 / Mile | Training | New Blue Kayanos (#2 on heal) |