View Workout (Anthony Belber)
morning before cc camp
August 19, 2013 (Morning)
Exercise Type: Run
Weather: nice, 70s
Comments:
Tried the 4 mile loop from home with some success. Took 41st to Tenley. Right onto Nebraska. Right onto Mass. Right onto Western all the way home. Started slowly, but loosened up well and finished strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | New Blue Kayanos (#2 on heal) |