View Workout (Andrew Ceruzzi)
Druid lake workout
August 20, 2013 (Morning)
Exercise Type: Run
Weather: hot
Comments:
4 x lap cruise intervals with 1min rest. ran 7:55, 7:52, 7:59, 7:50. hung with top guys. last rep was tough
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | Saucony Kinvara 3's |