View Workout (Taylor O'Neil)
Intersquad
August 24, 2013 (Morning)
Exercise Type: Run
Comments:
Team C for the win! Dressing up and doing our grand entrance was a lot of fun. Everything else kind of sucked though. I was doing well through mile one and then after that people passed me and I was really negative and didn't go with them. :( Last year was 22:42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 22:56 | |||
| 1.5 Miles | Warmup | Asics Gel Blur 33 | ||
| 3.1 Miles | 22:56 | 7:23 / Mile | Race | |
| 1.4 Miles | Cooldown | Asics Gel Blur 33 |