View Workout (John Roan)
Post-party depression
August 25, 2013 (Afternoon)
Exercise Type: Run
Weather: Freaking Hot
Comments:
Ran at 1:30, when it was approximately 9001 degrees. Hour run, fast and long.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile | Cruise |