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June 24, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.99 Miles 16:53
2.5 Miles Warmup  
200.0 Meters 0:31 4:09 / Mile Speed  
200.0 Meters 0:31 4:09 / Mile Speed  
400.0 Meters 1:05 4:21 / Mile Interval  
800.0 Meters 2:38 5:17 / Mile Tempo  
1.0 Miles 4:48 4:48 / Mile Interval  
200.0 Meters 0:32 4:17 / Mile Speed  
200.0 Meters 0:32 4:17 / Mile Speed  
1.0 Miles 5:10 5:10 / Mile Tempo  
400.0 Meters 1:06 4:25 / Mile Interval  
3.0 Miles Cooldown  

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