View Workout (Chris Black)
Croc Mile
August 24, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:39 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 1.0 Miles | 6:05 | 6:05 / Mile | ||
| 1.0 Miles | 6:00 | 6:00 / Mile | ||
| 1.0 Miles | 6:12 | 6:12 / Mile | ||
| 1.0 Miles | 6:22 | 6:22 / Mile | ||
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown |