View Workout (Stuart McLean)
Unpleasant run at Calverton School
August 25, 2013 (Afternoon)
Exercise Type: Run
Weather: 1400: Warm but no humidity
Comments:
I intended to run 6.2 miles but quit after only two slow and unpleasant miles. Just too hard. Disgusted, I decided to run the same two miles again a little faster. After that, I just did some random running. About a quarter mile walk between each interval. Barefoot running was on a wonderful, newly sodded LAX field.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 43:08 | |||
| 2.0 Miles | 17:08 | 8:33 / Mile | Easy | Merrell Barefoot Trail Run Ascend Glove |
| 2.0 Miles | 16:29 | 8:14 / Mile | Easy | Merrell Barefoot Trail Run Ascend Glove |
| 0.25 Miles | 1:51 | 7:24 / Mile | Speed | Barefoot |
| 0.85 Miles | 7:40 | 9:01 / Mile | Cooldown | Barefoot |