View Workout (tony hamre)
Fire Trails
August 25, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.03 Miles | 2:02:46 | |||
| 1.03 Miles | 9:46 | 9:28 / Mile | Warmup | Mizuno Wave Rider 16 |
| 13.0 Miles | 1:53:00 | 8:41 / Mile | Mizuno Wave Rider 16 |