View Workout (Emily Banks)
workout 2
August 21, 2013 (Morning)
Exercise Type: Run
Weather: sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:12:30 | |||
| 8:30 | Warmup | Gray/Red/Orange | ||
| 20:00 | Tempo | Gray/Red/Orange | ||
| 20:00 | Recovery | Gray/Red/Orange | ||
| 24:00 | Cooldown | Gray/Red/Orange |