View Workout (Emily Banks)
workout 1
August 19, 2013 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
additonal plyos
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:06:30 | |||
| 1.5 Miles | 8:30 | 5:39 / Mile | Warmup | Gray/Red/Orange |
| 20:00 | Tempo | Gray/Red/Orange | ||
| 20:00 | Recovery | Gray/Red/Orange | ||
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown | Gray/Red/Orange |