View Workout (rona )
mesila
August 25, 2013 (Morning)
Exercise Type: Run
Comments:
tempo @ 4:52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Kilometers | 0:00 | |||
| 3.8 Kilometers | Warmup | 2160III | ||
| 4.0 Kilometers | Tempo | 2160III | ||
| 1.7 Kilometers | Cooldown | 2160III |