View Workout (Andrew Goelz)
Day 3
August 18, 2013 (Morning)
Exercise Type: Run
Comments:
Ran at Gov Dick with the team. Me Mike and Elliot took Ian with us. Felt good today, and enjoied the trails. Had to slow up for Mike and Ian a couple times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |