View Workout (Andrew Goelz)
Day 4 Colebrook W/O
August 19, 2013 (Morning)
Exercise Type: Run
Comments:
Felt really good today on the workout. 2WU 8x 5 min Anaerobic Threshold, with 1 min recovery, 2 CD. And plyos with Coach tiff. Mike and I took it out pretty hard on the last 2. Elliot did not appreciate that one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |