View Workout (Andrew Goelz)
Day 6 Railtrail W/O
August 21, 2013 (Morning)
Exercise Type: Run
Comments:
Felt awful in the first 5 min, but easily hung on till 15 min then started to take it down a bit. I felt great the last 5 min. did 2 Wu 20 min tempo, 3 cd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |