August 24, 2013 (Morning)
Exercise Type: Run
Comments:
I felt really good for the first two, then the third one i really hit the wall, and had nothig left for the last one. I let mike get too far away from me to actually catch him. But i was surprised how good of shape i am in compared to last year. did hurdles afterwards.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles |