View Workout (chris smith)
Rancho Long run
August 25, 2013 (Afternoon)
Exercise Type: Run
Weather: warm, nice weather
Comments:
Longest run in a long time. Felt ok. Feeling better everyday!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | Long |