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Crocodile Miles

August 24, 2013 (Morning)

Exercise Type: Run

Weather: Cool, comfortable

Comments:
A solid hard workout

Distance Duration Pace Interval Type Shoes
6.0 Miles 42:19
1.0 Miles 8:00 8:00 / Mile Warmup Asics Gel Trainer 1
1.0 Miles 6:08 6:08 / Mile Interval Asics Gel Trainer 1
1.0 Miles 6:04 6:04 / Mile Interval Asics Gel Trainer 1
1.0 Miles 6:07 6:07 / Mile Interval Asics Gel Trainer 1
2.0 Miles 16:00 7:59 / Mile Cooldown Asics Gel Trainer 1

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