View Workout (Cynthia Adams)
Recovery Run
August 23, 2013 (Morning)
Exercise Type: Run
Weather: cool, t-storms
Comments:
Ran early at the Ohiopyle rail trail. Felt tired but woke up and felt better as the run progressed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy | Asics Gel Trainer 1 |