View Workout (Cynthia Adams)
Secondary Long Run
August 22, 2013 (Morning)
Exercise Type: Run
Weather: Sunny, cool, beautiful
Comments:
Ran on trail at Ohiopyle. Felt okay. My groin was agitated and couldn't climb hills that well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | Long | Asics Gel Trainer 1 |