View Workout (Cynthia Adams)
Tempo Run
August 21, 2013 (Morning)
Exercise Type: Run
Weather: Sunny, Breezy, Beautiful
Comments:
Felt strong and smooth while working hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:45 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics Gel Trainer 1 |
| 3.0 Miles | 20:45 | 6:55 / Mile | Tempo | Asics Gel Trainer 1 |
| 3.0 Miles | 24:00 | 8:00 / Mile | Cooldown | Asics Gel Trainer 1 |