View Workout (Cynthia Adams)
Distance Run
August 20, 2013 (Morning)
Exercise Type: Run
Weather: Beautiful Morning Run
Comments:
Ran on the Ohiopyle rail trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | 7:51 / Mile | Cruise | Asics Gel Trainer 1 |