View Workout (Cynthia Adams)
Hills
August 20, 2013 (Afternoon)
Exercise Type: Run
Weather: Hot, Humid
Comments:
Agitated groin at some point during this workout.Did 6x8 second hill sprints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Asics Gel Trainer 1 |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Asics Gel Trainer 1 |