View Workout (Cynthia Adams)
6x5 minute
August 19, 2013 (Morning)
Exercise Type: Run
Weather: Cool and breezy
Comments:
First workout. Felt strong. Did the workout at Colebrook rail trail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 1:02:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics Gel Trainer 1 |
| 0.65 Miles | 5:00 | 7:41 / Mile | Interval | Asics Gel Trainer 1 |
| 0.65 Miles | 5:00 | 7:41 / Mile | Interval | Asics Gel Trainer 1 |
| 0.65 Miles | 5:00 | 7:41 / Mile | Interval | Asics Gel Trainer 1 |
| 0.65 Miles | 5:00 | 7:41 / Mile | Interval | Asics Gel Trainer 1 |
| 0.65 Miles | 5:00 | 7:41 / Mile | Interval | Asics Gel Trainer 1 |
| 0.65 Miles | 5:00 | 7:41 / Mile | Interval | Asics Gel Trainer 1 |
| 3.0 Miles | 24:00 | 8:00 / Mile | Cooldown | Asics Gel Trainer 1 |