View Workout (Jannelle Bruns)
Intervals 1 on 3 off
August 26, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran 1 min. on 3 min. off. JR with me on bike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.54 Miles | 52:46 | 9:31 / Mile | Interval | NIke Awesomeness |