View Workout (Jim Lofthus)
Rocky Butte 6
June 25, 2009 (Morning)
Exercise Type: Run
Comments:
I got to 108th at the 1 hour mark. Check next run for improvement.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 1:07:00 | 11:10 / Mile | 127 | 177 | Training |