View Workout (Cynthia Adams)
Long Run
August 17, 2013 (Morning)
Exercise Type: Run
Weather: Nice, warm
Comments:
Solid long run at Swatty with Megan and Kelsey
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:30:00 | 7:49 / Mile | Long | Asics Gel Trainer 1 |