View Workout (Alex Bernstein)
E Day, 50 min. run
August 26, 2013 (Afternoon)
Exercise Type: Run
Weather: sunny, hot
Comments:
After-School Practice
My shins hurt at the beginning but felt better by the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 50:00 | |||
| 800.0 Meters | Warmup | |||
| 5.0 Miles | 50:00 | 10:00 / Mile | Easy | |
| 400.0 Meters | Cooldown |