View Workout (Katie Cho)
Scrimage
August 24, 2013 (Morning)
Exercise Type: Run
Comments:
legs felt good but felt like throwing up at some parts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 25:22 | |||
| 3.1 Miles | 25:22 | 8:10 / Mile | Race | Sauconi |
| 3.0 Miles | Cooldown | Sauconi |