View Workout (Katie Cho)
45 min. E-Run
August 26, 2013 (Morning)
Exercise Type: Run
Comments:
almost threw up at the end
think i was dehydrated.
felt very dizzy and hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | |||
| 0.5 Miles | Warmup | Brooks | ||
| 5.0 Miles | 45:00 | 9:00 / Mile | Easy | Brooks |