View Workout (Dylan Perry)
Spartan!
August 26, 2013 (Afternoon)
Exercise Type: Other
Comments:
40 Min AMRAP:
2x KB rope pulls (hung a rope over my deck with the kb tied to it. First 2 rounds were just one rep but I decided to bump it up)
30meter Sled Pull @ 90#
10x Barbell Burpees
20m Sled Pull @ 90#
10x Hanging Leg Raise
10m Sled Pull
Good fun but hands still kinda hurt from all the ropes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |