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tempo

August 21, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.9 Miles 1:02:00
2.0 Miles 15:00 7:29 / Mile Warmup  
3.4 Miles 20:00 5:52 / Mile Tempo  
3.5 Miles 27:00 7:42 / Mile Cooldown  

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