View Workout (Azad Jalali)
Running around Case etc.
August 24, 2013 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Not a bad run at all. I did the last mile on the track, which is a little squishy but otherwise cool, and finished up with 6x60m strides, drills, and planks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.02 Miles | 50:07 | 7:08 / Mile | Training | Asics Blur33 2.0 |