View Workout (Austin Cummings)
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Lollipop tempo run
June 25, 2009 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Hard, good workout
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.5 Miles
|
10:04
|
0.5 Miles |
|
|
Warmup
|
|
1.5 Miles |
10:04 |
6:42 / Mile |
|
|
0.5 Miles |
|
|
Cooldown
|
|