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27. FARTLEK.

August 27, 2013 (Morning)

Exercise Type: Run

Weather: 70, hot, NC weather.

Comments:
did another morning run on davidson track since i don't have classes today. another fartlek but i bumped up the time to 40 second pickups :) felt pretty decent, kinda hot in NC but it's alright. felt pretty good overall. my breathing got kinda wacky at the end though, but my legs felt good. last fartlek was an all out 40 seconds (got about 200 meters in).

splits: 10:00 (warmup), 14:00 (fartlek), cooldown (5 minutes).

extra: lunge.