View Workout (wayne warburton)
elliptical
June 24, 2009 (Morning)
Exercise Type: Elliptical
Comments:
Broken back from physio. First attempt at a "run"...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 30:00 | 5:00 / Kilometer | Training |