View Workout (Christopher Turner)
(Untitled)
August 27, 2013 (Morning)
Exercise Type: Run
Comments:
Easy run. Even though I was faster on the second half by over a minute the whole run felt like I was in slow motion. But it was still an overall good run with some hard running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 55:10 | |||
| 3.1 Miles | 22:35 | 7:17 / Mile | Training | |
| 3.1 Miles | 21:13 | 6:50 / Mile | Training | |
| 1.1 Miles | 11:22 | 10:19 / Mile | Cooldown |