View Workout (Mitchell Baller)
Workout Day!!
August 26, 2013 (Morning)
Exercise Type: Run
Weather: Hot in the sun, not bad in shade
Comments:
Felt great first half, last mile was kindof hard.
Heart rate at end: 160 (perfect!)
3x300's felt fast
Eagle + Strength training routine 1
Stretch, icebath (15 minutes)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 39:17 | |||
| 2.0 Miles | 15:22 | 7:40 / Mile | Warmup | |
| 4.0 Miles | 23:55 | 5:58 / Mile | Tempo | |
| 2.0 Miles | Cooldown |