View Workout (Eric Williamson)
(Untitled)
August 27, 2013 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Went to Green Lakes with the girls. Did a small warm-up and stretched, then we ran around the lakes twice. Each time it was 2.6 miles. Went a little too fast for the beginningish section so towards the end of the first loop I was in pain, gradually receded though. After we did sprints in the sand and then ran a short cooldown in it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 0.15 Miles | Warmup | |||
| 5.6 Miles | Training | |||
| 600.0 Meters | Speed | |||
| 600.0 Meters | Cooldown |