View Workout (Zack Snider)
Easy Recovery Run
August 26, 2013 (Afternoon)
Exercise Type: Run
Weather: Probably shit
Comments:
Good, good. Moderate pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 29:53 | |||
| 1.1 Miles | 7:30 | 6:49 / Mile | Warmup | |
| 3.65 Miles | 22:23 | 6:07 / Mile | Cruise |