View Workout (Emily Johnston)
5xcruise miles
August 27, 2013 (Morning)
Exercise Type: Run
Comments:
Dynamic warm up
2 mile warm up
4 Strides
5xmile repeats with 60 sec recovery
6:35
6:26
6:24
6:17
6:16
4x200s with 90 sec recovery
2 mile jog cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | Interval | |||
| 0.25 Miles | Speed | |||
| 2.0 Miles | Cooldown |