View Workout (Anthony Belber)
BK
August 26, 2013 (Afternoon)
Exercise Type: Run
Weather: warmish, 80s
Comments:
Started with mellow groups and moved between groups. Mostly easy pace. Never really got a rhythm going.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 41:00 | 9:06 / Mile | Easy | Blue Keyanos #3 |