View Workout (rona )
hm-stadium-hm
August 27, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.4 Kilometers | 16:42 | |||
| 3.6 Kilometers | Warmup | 2160III | ||
| 400.0 Meters | 1:44 | 4:20 / Kilometer | Interval | 2160III |
| 400.0 Meters | 1:40 | 4:10 / Kilometer | Interval | 2160III |
| 400.0 Meters | 1:41 | 4:12 / Kilometer | Interval | 2160III |
| 400.0 Meters | 1:34 | 3:55 / Kilometer | Interval | 2160III |
| 400.0 Meters | 1:39 | 4:07 / Kilometer | Interval | 2160III |
| 400.0 Meters | 1:41 | 4:12 / Kilometer | Interval | 2160III |
| 400.0 Meters | 1:41 | 4:12 / Kilometer | Interval | 2160III |
| 400.0 Meters | 1:42 | 4:15 / Kilometer | Interval | 2160III |
| 400.0 Meters | 1:41 | 4:12 / Kilometer | Interval | 2160III |
| 400.0 Meters | 1:39 | 4:07 / Kilometer | Interval | 2160III |
| 5.8 Kilometers | Cooldown | 2160III |