View Workout (Angel Bucci)
i am dumb
August 27, 2013 (Morning)
Exercise Type: Run
Comments:
heat exhaustion. hate myself a lot. super shivery and stuff, gittermann refused to let me run my last rep. hydrating forever.
:(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:12:31 | |||
| 3.0 Miles | 24:00 | 8:00 / Mile | Warmup | |
| 1.0 Miles | 6:20 | 6:20 / Mile | ||
| 1.0 Miles | 6:22 | 6:22 / Mile | ||
| 1.0 Miles | 6:19 | 6:19 / Mile | ||
| 1.0 Miles | 6:30 | 6:30 / Mile | ||
| 2.8 Miles | 23:00 | 8:12 / Mile | Cooldown |