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Fields/Treadmill

June 23, 2008 (Afternoon)

Exercise Type: Run

Weather: stormy

Comments:
It was stormy during my run so I ran outside between storms and ran inside on a KAC treadmill during the storms. While on the treadmill, I ran at an incline of between 4 and 5 percent, slowly. I mixed up the pace a little bit, doing about a twenty-minute section at various paces between 6:30 and 5:15 pace (not inclined for this). My body felt pretty beat-up towards the end, but it was a solid run. It also felt like it took forever since treadmills suck. probably about 60 percent was on the treamill and 40 percent was outside on the grass.

I met a guy named Gary Brenneman. He's working at the KAC and he'll be a senior at OWU. He runs and I looked him up and we was about 30 seconds behind me at regionals last year, right in front of Rob. We're supposed to meet tomorrow afternoon to run.