View Workout (Michael Zwatty)
Saginaw to Goldsboro to Manchester
June 25, 2009 (Morning)
Exercise Type: Bike
Comments:
Medium ride with Straub...started to get pretty hot towards the end of the ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 31.1 Miles | 2:12:00 | 4:14 / Mile |